What issues were you facing?

I was having difficulties in handling a relationship with one of my siblings and partner plus I had some long standing issues regarding negative thinking which I wanted to address.

How did counselling help?

Shelley helped me explore my childhood experiences and how these had possibly affected me to develop a deeper understanding of why I felt and acted in certain ways, she also listened to my current relationship issues and helped me find ways to deal with the situations I found myself in.

My counselling helped me through some difficult emotional times by providing a space where I could open up and try and make sense of things.

How has life been after counselling?

I am in a much better place now, counselling helped me to accept and deal with my relationship issues and taught me to be kinder to myself.

What would you say to those concerned about the cost?

It is expensive but was definitely worth it.

Would you recommend counselling?

Yes